One of the safest training devices for any and all techniques. Whether you choose to focus on centerline defense promoting lateral movement or defensive posturing promoting offensive attack the training stick has limitless possibilities. Overall length is Small has a padded area of 21" long and 4 1/2" diameter and large has a padded area of 19" long and 6" diameter. Overall length for both is 29 inches.

Small: padded area of 21" long, 4 1/2" diameter. Large: padded area of 19" long, 6" diameter. Overall length for both is 29 inches.